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Follow Us:
Visit us in town or at our Blue Ridge Sanctuary
A Healing Collective for Body, Mind & Spirit in Charlottesville and the Blue Ridge Mountains offering spa & wellness services
Massage, Nail Care, Craniosacral Therapy, Psychosomatic Therapy, Energetic Healing, Sauna Detox, Retreats & Mind-Body Workshops
At Balanced Bodies, we offer a comprehensive approach to healing that bridges therapeutic bodywork, nervous system restoration, and energetic integration. Rooted in both science-informed care and holistic traditions, our work supports the body’s natural capacity to heal, regulate, and return to balance.
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We offer healing services in both our Charlottesville Wellness Studios and our Flower of Life Sanctuary.​ The Charlottesville location provides convenient access to therapeutic care, bodywork, prenatal support, and wellness services throughout the week.​ The Flower of Life Sanctuary offers a slower pace—an opportunity to step away from daily demands and reconnect through nature, therapeutic care, retreats, workshops, and restorative experiences.
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Choose the location that feels right for you, or schedule a consultation and we'll help you find the best place to begin.
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☣ Balanced Bodies
The Sauna Sanctuary: Memberships & Renewal
Our sauna detox program blends ancient sweat lodge traditions with modern therapeutic techniques to support:
Detoxification
Brain fog & Fatigue
deep relaxation
Chronic pain
immune function
​psychospiritual purification
The Sauna Sanctuary at Balanced Bodies offers a quiet, private setting for intentional warmth, rest, and restoration. After completing an intake and orientation, members may reserve sauna visits according to their own schedules and wellness rhythms.
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Sauna Membership — $150/month
Enjoy unlimited reserved access to our individual and four-person saunas, subject to availability and safety guidelines.
Body Care + Sauna Membership — $225/month
Receive one personalized 90-minute Body Care session each month—drawing from massage, craniosacral therapy, Reiki, or a combination—plus unlimited reserved sauna access.
Intensive Detox Program — Intake Consultation Required
For those seeking deeper support, our 30-Day Supported Sauna Renewal offers a structured month of sauna visits, nutritional guidance, reflection, and practitioner support. This intensive program begins with a private consultation and is customized to the individual.
☣ Balanced Bodies
Somatic & Nervous System Integration
Healing is not only physical—it lives in the nervous system, in memory, and in the patterns we carry.
Our somatic work supports:
Trauma-informed integration
Release of stored emotional and ancestral patterns
Reconnection to the body’s innate intelligence
View More Services Below...
Services Include:
Somatic Integration Session
Somatic Integration Session offers a grounded, body-based approach to lasting change and emotional resilience, includes craniosacral therapy
Infant & Birth Recovery Support
Specialized care for infants and mothers to support early development, nervous system regulation, and healing from birth experiences.
Nutritional Coaching
Personalized guidance to support whole-body health through mindful, sustainable nutrition aligned with your lifestyle and needs.
☣ Balanced Bodies
Energy & Subtle Body Services
Reiki
A calming, energy-based practice that supports relaxation, emotional balance, and the body’s natural healing processes.
Acupressure & Five Element Medicine Coaching
Targeted pressure point therapy combined with holistic coaching to support energetic balance, organ health, and emotional well-being.
We work with the body as an integrated system—supporting circulation, structural alignment, and nervous system regulation.
Ready to begin?
